Self care for leaders – Online
This 1-hour session will guide you through simple, yet effective ways that you can start giving back to yourself. In this session you will learn how to care for your mind, body & spirit.
In this session you will be taken through practical tools to help support your wellbeing; such as simple breathing practices. Based on research-based tools such as mindfulness meditation, positive psychology and the practice of gratitude, this 1 hour session will provide you with a solid foundation so that you can proactively manage your own mental health and wellbeing.
Who is this for?
“Great course, one of the best facilitators. Learnt a lot and relaxed at the same time.”